How many calories inColes Bakery High Fibre Low GI Harvest Grain Rolls
146 Calories
Quantity
✕
roll (50 g)
Serving
| Fat | 3.9 g |
|---|---|
| Carbs | 19.9 g |
| Fibre | 1.7 g |
| Protein | 6.1 g |
Nutrition Information
| Calories 146 | (610 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.1 g | 12% |
| Total Fat | 3.9 g | 6% |
| Saturated Fat | 0.6 g | 2% |
| Carbohydrate | 19.9 g | 6% |
| Sugars | 1.5 g | |
| Dietary Fibre | 1.7 g | 6% |
| Sodium | 190 mg | 8% |
Calorie Burn Time
How long would it take to burn off 146 Calories of Coles Bakery High Fibre Low GI Harvest Grain Rolls?
- Swimming
12 minutes
- Jogging
17 minutes
- Cycling
22 minutes
- Walking
41 minutes
Calorie Breakdown
Where do the calories in Coles Bakery High Fibre Low GI Harvest Grain Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.