How many calories inGenius Plain Bagels
196 Calories
Quantity
✕
bagel (71 g)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 33.7 g |
| Fibre | 5.3 g |
| Protein | 2.1 g |
Nutrition Information
| Calories 196 | (819 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.1 g | 4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.4 g | 1% |
| Carbohydrate | 33.7 g | 11% |
| Sugars | 2.1 g | |
| Dietary Fibre | 5.3 g | 18% |
| Sodium | 281 mg | 12% |
Calorie Burn Time
How long would it take to burn off 196 Calories of Genius Plain Bagels?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Genius Plain Bagels come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.