How many calories inGenius Plain Bagels

196 Calories


bagel (71 g)


Fat4.5 g
Carbs33.7 g
Fibre5.3 g
Protein2.1 g

Nutrition Information

Calories 196(819 kJ)
% DI*
Protein2.1 g4%
Total Fat4.5 g6%
Saturated Fat0.4 g1%
Carbohydrate33.7 g11%
Sugars2.1 g
Dietary Fibre5.3 g18%
Sodium281 mg12%

Calorie Burn Time

How long would it take to burn off 196 Calories of Genius Plain Bagels?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Genius Plain Bagels come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.