How many calories in Bodhi's Spelt Gourmet Rolls

286 Calories


roll (98g)


5 g
42.7 g
6.7 g
10.4 g
Nutrition Information
Calories 286
(1196 kJ)
% Daily Value*
Protein10.4 g21%
Total Fat5 g7%
Saturated Fat0.8 g3%
Carbohydrate42.7 g14%
Sugars1.4 g
Dietary Fibre6.7 g22%
Sodium412 mg18%
Calorie Burn Time

How long would it take to burn off 286 Calories of Bodhi's Spelt Gourmet Rolls?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Bodhi's Spelt Gourmet Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.