How many calories in

Bodhi's Spelt Gourmet Rolls

  1. Foods
  2. Bodhi's
  3. Rolls
286 Calories

Quantity

roll (98g)

Serving

Energy

1196

kJ

Fat

5

g

Carb

43

g

Prot

10

g

Nutrition Information
Calories 286
(1196kJ)
% Daily Value *
Protein10.4g21%
Total Fat5g7%
Saturated Fat0.8g3%
Carbohydrate42.7g14%
Sugars1.4g
Dietary Fibre6.7g22%
Sodium412mg18%
Calorie Burn Time
How long would it take to burn off 286 Calories of Bodhi's Spelt Gourmet Rolls?

Swimming

24 min

Jogging

33 min

Cycling

44 min

Walking

80 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.