How many calories inBodhi's Spelt Gourmet Rolls

286 Calories


roll (98 g)


Fat5 g
Carbs42.7 g
Fibre6.7 g
Protein10.4 g

Nutrition Information

Calories 286(1196 kJ)
% DI*
Protein10.4 g21%
Total Fat5 g7%
Saturated Fat0.8 g3%
Carbohydrate42.7 g14%
Sugars1.4 g
Dietary Fibre6.7 g22%
Sodium412 mg18%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 286 Calories of Bodhi's Spelt Gourmet Rolls?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bodhi's Spelt Gourmet Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.