How many calories inBakers Delight Wholemeal Hamburger Roll

158 Calories


roll (65 g)


Fat1.6 g
Carbs25.9 g
Fibre4.3 g
Protein7.4 g

Nutrition Information

Calories 158(663 kJ)
% DI*
Protein7.4 g15%
Total Fat1.6 g2%
Saturated Fat0.2 g1%
Carbohydrate25.9 g8%
Sugars1 g
Dietary Fibre4.3 g14%
Sodium319 mg14%

Calorie Burn Time

How long would it take to burn off 158 Calories of Bakers Delight Wholemeal Hamburger Roll?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    24 minutes

  • Walking

    44 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bakers Delight Wholemeal Hamburger Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.