How many calories inSubway Australia BLT Salad, no cheese or dressing

92 Calories

Quantity

salad (200 g)

Serving

Fat5.6 g
Carbs5 g
Fibre2.4 g
Protein4.7 g

Nutrition Information

Calories 92(386 kJ)
% DI*
Protein4.7 g9%
Total Fat5.6 g8%
Saturated Fat2.1 g9%
Carbohydrate5 g2%
Sugars4.2 g
Dietary Fibre2.4 g8%
Sodium259 mg11%

Calorie Burn Time

How long would it take to burn off 92 Calories of Subway Australia BLT Salad, no cheese or dressing?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia BLT Salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.