
How many calories inSubway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing
263 Calories
Quantity
✕
salad (299 g)
Serving
Fat | 16.8 g |
---|---|
Carbs | 6.8 g |
Fibre | 3.4 g |
Protein | 22.4 g |
Nutrition Information
Calories 263 | (1100 kJ) | |
---|---|---|
% DI* | ||
Protein | 22.4 g | 45% |
Total Fat | 16.8 g | 24% |
Saturated Fat | 5.7 g | 24% |
Carbohydrate | 6.8 g | 2% |
Sugars | 5.1 g | |
Dietary Fibre | 3.4 g | 11% |
Sodium | 747 mg | 32% |
Alcohol | 0 g |
Calorie Burn Time
How long would it take to burn off 263 Calories of Subway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Subway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing come from?
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* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.