How many calories inColes Kitchen Baby Spinach & Egg Salad Bowl

235 Calories

Quantity

bowl (190 g)

Serving

Fat16.7 g
Carbs5.1 g
Fibre-
Protein12.9 g

Nutrition Information

Calories 235(984 kJ)
% DI*
Protein12.9 g26%
Total Fat16.7 g24%
Saturated Fat3.2 g13%
Carbohydrate5.1 g2%
Sodium779 mg34%

Calorie Burn Time

How long would it take to burn off 235 Calories of Coles Kitchen Baby Spinach & Egg Salad Bowl?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Baby Spinach & Egg Salad Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.