How many calories inColes Kitchen Pasta Salad Kit

213 Calories

Quantity

quarter packet (120 g)

Serving

Fat12.2 g
Carbs17.9 g
Fibre3.1 g
Protein6.4 g

Nutrition Information

Calories 213(890 kJ)
% DI*
Protein6.4 g13%
Total Fat12.2 g17%
Saturated Fat2.3 g9%
Carbohydrate17.9 g6%
Sugars6.2 g
Dietary Fibre3.1 g10%
Sodium263 mg11%

Calorie Burn Time

How long would it take to burn off 213 Calories of Coles Kitchen Pasta Salad Kit?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Pasta Salad Kit come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.