How many calories inSubway Australia Italian BMT Salad, no cheese or dressing
199 Calories
Quantity
✕
salad (238 g)
Serving
| Fat | 13.1 g |
|---|---|
| Carbs | 6.6 g |
| Fibre | 2.4 g |
| Protein | 13.5 g |
Nutrition Information
| Calories 199 | (831 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 13.5 g | 27% |
| Total Fat | 13.1 g | 19% |
| Saturated Fat | 5.1 g | 21% |
| Carbohydrate | 6.6 g | 2% |
| Sugars | 4.9 g | |
| Dietary Fibre | 2.4 g | 8% |
| Sodium | 806 mg | 35% |
Calorie Burn Time
How long would it take to burn off 199 Calories of Subway Australia Italian BMT Salad, no cheese or dressing?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
30 minutes
- Walking
55 minutes
Calorie Breakdown
Where do the calories in Subway Australia Italian BMT Salad, no cheese or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.