How many calories inSumo Salad Pumpkin & Couscous Deli Salad

354 Calories


small salad (354 g)


Fat26.6 g
Carbs20.5 g
Protein4.6 g

Nutrition Information

Calories 354(1480 kJ)
% DI*
Protein4.6 g9%
Total Fat26.6 g38%
Saturated Fat1.8 g7%
Carbohydrate20.5 g7%
Sugars13.1 g
Sodium772 mg34%

Calorie Burn Time

How long would it take to burn off 354 Calories of Sumo Salad Pumpkin & Couscous Deli Salad?

  • Swimming

    30 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Pumpkin & Couscous Deli Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.