How many calories in

Subway Australia Salads with 6g Fat or Less, Ham, no dressing

  1. Foods
  2. Subway Australia
  3. Salads
109 Calories

Quantity

salad (353g)

Serving

Energy

457

kJ

Fat

2

g

Carb

10

g

Prot

10

g

Nutrition Information
Calories 109
(457kJ)
% Daily Value *
Protein10g20%
Total Fat2g3%
Saturated Fat0g2%
Carbohydrate10g3%
Sugars8g
Dietary Fibre4g14%
Sodium548mg24%
Calorie Burn Time
How long would it take to burn off 109 Calories of Subway Australia Salads with 6g Fat or Less, Ham, no dressing?

Swimming

9 min

Jogging

13 min

Cycling

17 min

Walking

30 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.