How many calories in Subway Australia Salads with 6g Fat or Less, Ham, no dressing

109 Calories

Quantity

salad (353g)

Serving

Fat
2.1 g
Carb
10 g
Fibre
4.1 g
Prot
10.2 g
Nutrition Information
Calories 109
(457 kJ)
% Daily Value*
Protein10.2 g20%
Total Fat2.1 g3%
Saturated Fat0.4 g2%
Carbohydrate10 g3%
Sugars7.9 g
Dietary Fibre4.1 g14%
Sodium548 mg24%
Calorie Burn Time

How long would it take to burn off 109 Calories of Subway Australia Salads with 6g Fat or Less, Ham, no dressing?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    30 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia Salads with 6g Fat or Less, Ham, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.