
How many calories inSubway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing
263 Calories
Quantity
✕
salad (299 g)
Serving
| Fat | 16.8 g |
|---|---|
| Carbs | 6.8 g |
| Fibre | 3.4 g |
| Protein | 22.4 g |
Nutrition Information
| Calories 263 | (1100 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.4 g | 45% |
| Total Fat | 16.8 g | 24% |
| Saturated Fat | 5.7 g | 24% |
| Carbohydrate | 6.8 g | 2% |
| Sugars | 5.1 g | |
| Dietary Fibre | 3.4 g | 11% |
| Sodium | 747 mg | 32% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 263 Calories of Subway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
73 minutes
Calorie Breakdown
Where do the calories in Subway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






