How many calories inSubway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing

263 Calories

Quantity

salad (299 g)

Serving

Fat16.8 g
Carbs6.8 g
Fibre3.4 g
Protein22.4 g

Nutrition Information

Calories 263(1100 kJ)
% DI*
Protein22.4 g45%
Total Fat16.8 g24%
Saturated Fat5.7 g24%
Carbohydrate6.8 g2%
Sugars5.1 g
Dietary Fibre3.4 g11%
Sodium747 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 263 Calories of Subway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    40 minutes

  • Walking

    73 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Chicken & Bacon Ranch Melt Salad, with cheese and dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.