How many calories inBega Smooth Cashew Spread

128 Calories


tablespoon (22 g)


Fat9 g
Carbs10.3 g
Protein1.3 g

Nutrition Information

Calories 128(535 kJ)
% DI*
Protein1.3 g3%
Total Fat9 g13%
Saturated Fat2.9 g12%
Carbohydrate10.3 g3%
Sugars4.2 g
Sodium63 mg3%

Calorie Burn Time

How long would it take to burn off 128 Calories of Bega Smooth Cashew Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Smooth Cashew Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.