124 Calories


serving, 1/6 sausage (70 g)


Fat7.7 g
Carbs1.8 g
Protein11.9 g

Nutrition Information

Calories 124(518 kJ)
% DI*
Protein11.9 g24%
Total Fat7.7 g11%
Saturated Fat2.8 g12%
Carbohydrate1.8 g1%
Sugars0.4 g
Sodium493 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 124 Calories of Boerewors?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Boerewors come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.