How many calories inRed Tractor Foods Tri-Colour Quinoa

189 Calories


quantity (50 g)


Fat3.7 g
Carbs34.2 g
Fibre5.3 g
Protein7.6 g

Nutrition Information

Calories 189(790 kJ)
% DI*
Protein7.6 g15%
Total Fat3.7 g5%
Saturated Fat0.5 g2%
Carbohydrate34.2 g11%
Sugars2.6 g
Dietary Fibre5.3 g18%
Sodium3 mg0%

Calorie Burn Time

How long would it take to burn off 189 Calories of Red Tractor Foods Tri-Colour Quinoa?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Tractor Foods Tri-Colour Quinoa come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.