How many calories inColes Wellness Road, Sunflower Kernels

299 Calories


serving (50 g)


Fat25.6 g
Carbs4.4 g
Protein10.2 g

Nutrition Information

Calories 299(1250 kJ)
% DI*
Protein10.2 g20%
Total Fat25.6 g37%
Saturated Fat2.8 g12%
Carbohydrate4.4 g1%
Sugars1.2 g
Sodium3 mg0%

Calorie Burn Time

How long would it take to burn off 299 Calories of Coles Wellness Road, Sunflower Kernels?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Sunflower Kernels come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.