How many calories inKicStart VLCD Shakes Average all Flavours, prepared as directed
212 Calories
Quantity
✕
sachet 55g + 200ml water
Serving
| Fat | 4.9 g |
|---|---|
| Carbs | 19.6 g |
| Fibre | 4.1 g |
| Protein | 20 g |
Nutrition Information
| Calories 212 | (885 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20 g | 40% |
| Total Fat | 4.9 g | 7% |
| Saturated Fat | 3.1 g | 13% |
| Carbohydrate | 19.6 g | 6% |
| Sugars | 15.8 g | |
| Dietary Fibre | 4.1 g | 14% |
| Sodium | 176 mg | 8% |
| Potassium | 583 mg | |
| Calcium | 400 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 212 Calories of KicStart VLCD Shakes Average all Flavours, prepared as directed?
- Swimming
18 minutes
- Jogging
24 minutes
- Cycling
32 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in KicStart VLCD Shakes Average all Flavours, prepared as directed come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.