102 Calories


serving (85 g)


Fat2.6 g
Carbs3.5 g
Fibre0 g
Protein16 g

Nutrition Information

Calories 102(428 kJ)
% DI*
Protein16 g32%
Total Fat2.6 g4%
Saturated Fat0.8 g3%
Carbohydrate3.5 g1%
Sugars0.6 g
Dietary Fibre0 g0%
Sodium470 mg20%
Potassium340 mg
Cholesterol26 mg

Calorie Burn Time

How long would it take to burn off 102 Calories of Mussels, steamed / boiled?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    28 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mussels, steamed / boiled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.