How many calories inRed Rooster Cheesy Nuggets

521 Calories


six nuggets (164 g)


Fat37.9 g
Carbs28.2 g
Protein17.5 g

Nutrition Information

Calories 521(2181 kJ)
% DI*
Protein17.5 g35%
Total Fat37.9 g54%
Saturated Fat6.1 g25%
Carbohydrate28.2 g9%
Sugars7.4 g
Sodium1196 mg52%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 521 Calories of Red Rooster Cheesy Nuggets?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rooster Cheesy Nuggets come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.