How many calories inCrust Gourmet Pizza Herb & Garlic Squares

105 Calories


one square (30 g)


Fat3.3 g
Carbs12.5 g
Fibre0.7 g
Protein5.7 g

Nutrition Information

Calories 105(438 kJ)
% DI*
Protein5.7 g11%
Total Fat3.3 g5%
Saturated Fat1.7 g7%
Carbohydrate12.5 g4%
Sugars1.1 g
Dietary Fibre0.7 g2%
Sodium174 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 105 Calories of Crust Gourmet Pizza Herb & Garlic Squares?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Crust Gourmet Pizza Herb & Garlic Squares come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.