How many calories inNando's Australia Medium Peri-Peri Rub

19 Calories

Quantity

quarter packet (6 g)

Serving

Fat0.2 g
Carbs3.7 g
Fibre-
Protein0.3 g

Nutrition Information

Calories 19(79 kJ)
% DI*
Protein0.3 g1%
Total Fat0.2 g0%
Saturated Fat< 0.1 g0%
Carbohydrate3.7 g1%
Sugars3 g
Sodium458 mg20%

Calorie Burn Time

How long would it take to burn off 19 Calories of Nando's Australia Medium Peri-Peri Rub?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Medium Peri-Peri Rub come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.