How many calories inBondi Chai Ginger n Spice, prepared as directed

122 Calories

Quantity

sachet + skim milk (200 ml)

Serving

Fat0.2 g
Carbs21.4 g
Fibre-
Protein8.4 g

Nutrition Information

Calories 122(510 kJ)
% DI*
Protein8.4 g17%
Total Fat0.2 g0%
Saturated Fat0.2 g1%
Carbohydrate21.4 g7%
Sugars14 g
Sodium102 mg4%

Calorie Burn Time

How long would it take to burn off 122 Calories of Bondi Chai Ginger n Spice, prepared as directed?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    19 minutes

  • Walking

    34 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bondi Chai Ginger n Spice, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.