How many calories inColes Nature's Kitchen Organic Firm Tofu

210 Calories


third packet (150 g)


Fat10.5 g
Carbs2.7 g
Protein23.9 g

Nutrition Information

Calories 210(879 kJ)
% DI*
Protein23.9 g48%
Total Fat10.5 g15%
Saturated Fat1.5 g6%
Carbohydrate2.7 g1%
Sugars0.2 g
Sodium6 mg0%

Calorie Burn Time

How long would it take to burn off 210 Calories of Coles Nature's Kitchen Organic Firm Tofu?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    58 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Nature's Kitchen Organic Firm Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.