How many calories inMacro (Woolworths) Firm Tofu

229 Calories


third packet (150 g)


Fat12 g
Carbs0.6 g
Fibre8.6 g
Protein25.5 g

Nutrition Information

Calories 229(959 kJ)
% DI*
Protein25.5 g51%
Total Fat12 g17%
Saturated Fat1.7 g7%
Carbohydrate0.6 g0%
Sugars0.6 g
Dietary Fibre8.6 g29%
Sodium8 mg0%

Calorie Burn Time

How long would it take to burn off 229 Calories of Macro (Woolworths) Firm Tofu?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    35 minutes

  • Walking

    64 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Firm Tofu come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.