How many calories inLeg Steak, lean w. fat, raw

86 Calories


small steak (75 g)


Fat1.4 g
Carbs0 g
Fibre0 g
Protein18.2 g

Nutrition Information

Calories 86(362 kJ)
% DI*
Protein18.2 g36%
Total Fat1.4 g2%
Saturated Fat0.5 g2%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium42 mg2%
Potassium274 mg
Alcohol0 g
Cholesterol43 mg
Iron1 mg

Calorie Burn Time

How long would it take to burn off 86 Calories of Leg Steak, lean w. fat, raw?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Leg Steak, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.