How many calories inLoin Chop, lean, grilled

129 Calories


chop (raw 115g) (83 g)


Fat3.4 g
Carbs0 g
Fibre0 g
Protein24.4 g

Nutrition Information

Calories 129(541 kJ)
% DI*
Protein24.4 g49%
Total Fat3.4 g5%
Saturated Fat1.6 g7%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium83 mg4%
Potassium296 mg
Alcohol0 g
Cholesterol92 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 129 Calories of Loin Chop, lean, grilled?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Loin Chop, lean, grilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.