How many calories inShank, lean w. fat, raw

144 Calories


serving (100 g)


Fat7.2 g
Carbs0 g
Fibre0 g
Protein19.8 g

Nutrition Information

Calories 144(602 kJ)
% DI*
Protein19.8 g40%
Total Fat7.2 g10%
Saturated Fat3 g13%
Carbohydrate0 g0%
Sugars0 g
Dietary Fibre0 g0%
Sodium95 mg4%
Alcohol0 g
Cholesterol60 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 144 Calories of Shank, lean w. fat, raw?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Shank, lean w. fat, raw come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.