How many calories in

Bamboo Shoot, drained

  1. Foods
  2. Average All Brands
  3. Vegetables, canned
18 Calories

Quantity

cup (130g)

Serving

Energy

74

kJ

Fat

0

g

Carb

2

g

Prot

1

g

Nutrition Information
Calories 18
(74kJ)
% Daily Value *
Protein1g2%
Carbohydrate1.7g1%
Sugars1g
Dietary Fibre3.6g12%
Sodium13mg1%
Potassium66mg
Calcium20mg
Iron< 1mg
Calorie Burn Time
How long would it take to burn off 18 Calories of Bamboo Shoot, drained?

Swimming

1 min

Jogging

2 min

Cycling

3 min

Walking

5 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.