18 Calories


cup (130 g)


Fat0 g
Carbs1.7 g
Fibre3.6 g
Protein1 g

Nutrition Information

Calories 18(74 kJ)
% Daily Value*
Protein1 g2%
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Omega-3 Fatty Acids0 g
Carbohydrate1.7 g1%
Sugars1 g
Dietary Fibre3.6 g12%
Sodium13 mg1%
Potassium66 mg
Calcium20 mg
Alcohol0 g
Cholesterol0 mg
Iron< 1 mg

Calorie Burn Time

How long would it take to burn off 18 Calories of Bamboo Shoot, drained?

  • Swimming

    1 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bamboo Shoot, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.