How many calories inAlways Fresh Polish Sauerkraut

18 Calories


quarter can (100 g)


Fat0.9 g
Carbs2.1 g
Protein0.9 g

Nutrition Information

Calories 18(76 kJ)
% DI*
Protein0.9 g2%
Total Fat0.9 g1%
Saturated Fat0.1 g0%
Carbohydrate2.1 g1%
Sugars0.5 g
Sodium689 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 18 Calories of Always Fresh Polish Sauerkraut?

  • Swimming

    2 minutes

  • Jogging

    2 minutes

  • Cycling

    3 minutes

  • Walking

    5 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Always Fresh Polish Sauerkraut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.