How many calories inColes Red Kidney Beans

53 Calories


serving, drained (60 g)


Fat0.2 g
Carbs9.6 g
Fibre4.2 g
Protein3.1 g

Nutrition Information

Calories 53(222 kJ)
% DI*
Protein3.1 g6%
Total Fat0.2 g0%
Saturated Fat0.1 g1%
Carbohydrate9.6 g3%
Sugars0.4 g
Dietary Fibre4.2 g14%
Sodium161 mg7%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 53 Calories of Coles Red Kidney Beans?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Red Kidney Beans come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.