How many calories in Coles Red Kidney Beans

53 Calories


serving, drained (60g)


0.2 g
9.6 g
4.2 g
3.1 g
Nutrition Information
Calories 53
(222 kJ)
% Daily Value*
Protein3.1 g6%
Total Fat0.2 g0%
Saturated Fat0.1 g1%
Carbohydrate9.6 g3%
Sugars0.4 g
Dietary Fibre4.2 g14%
Sodium161 mg7%
Calorie Burn Time

How long would it take to burn off 53 Calories of Coles Red Kidney Beans?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Coles Red Kidney Beans come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.