How many calories in

Pumpkin, Average All Types, flesh only, no fat, baked

  1. Foods
  2. Average All Brands
  3. Vegetables, cooked
52 Calories

Quantity

piece (100g)

Serving

Energy

218

kJ

Fat

0

g

Carb

8

g

Prot

2

g

Nutrition Information
Calories 52
(218kJ)
% Daily Value *
Protein1.7g3%
Total Fat0.2g0%
Carbohydrate8g3%
Sugars7.1g
Dietary Fibre3.1g10%
Sodium1mg0%
Potassium398mg
Calorie Burn Time
How long would it take to burn off 52 Calories of Pumpkin, Average All Types, flesh only, no fat, baked?

Swimming

4 min

Jogging

6 min

Cycling

8 min

Walking

15 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.