How many calories inColes Good Yums No Added Sugar Yoghurt Pouch, Average All Flavours

64 Calories

Quantity

pouch (100 g)

Serving

Fat2.4 g
Carbs6.3 g
Fibre0.5 g
Protein4.1 g

Nutrition Information

Calories 64(269 kJ)
% DI*
Protein4.1 g8%
Total Fat2.4 g3%
Saturated Fat1.7 g7%
Carbohydrate6.3 g2%
Sugars3.7 g
Dietary Fibre0.5 g2%
Sodium34 mg1%
Calcium174 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 64 Calories of Coles Good Yums No Added Sugar Yoghurt Pouch, Average All Flavours?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Good Yums No Added Sugar Yoghurt Pouch, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.