How many calories inGippsland Dairy Smooth & Creamy Yogurt

149 Calories

Quantity

serving (100 g)

Serving

Fat6.3 g
Carbs16.5 g
Fibre-
Protein6.5 g

Nutrition Information

Calories 149(624 kJ)
% DI*
Protein6.5 g13%
Total Fat6.3 g9%
Saturated Fat4.4 g18%
Carbohydrate16.5 g5%
Sugars15.1 g
Sodium61 mg3%
Calcium213 mg
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 149 Calories of Gippsland Dairy Smooth & Creamy Yogurt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Gippsland Dairy Smooth & Creamy Yogurt come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.