DOVIDFELDMAN's CalorieKing Blog
Been a hard week
Friday, February 10th 2012
B"HPerhaps this is what is called a "plateau".
Or maybe, I'm just messing up my body.
Gained a few pounds last w/end, and have been working really hard to lose them again.
I'm nervous that with all my exercise, my body doesn't know how to just metabolize food anymore. Meaning, that the moment I stop working-out like crazy, I will just balloon?
I'm 44 male, 5"10, 203 lbs now (SW: 226). I consume about 1400 calories daily, and burn-off about 300-400 / ...
TSC Heart of a Champion - Results 02/05/12
Sunday, February 5th 2012
B"HThis weeks progress::
3 mile run: 6.8mph, total time: 26:20 secs
Pull Ups: 15
Push Ups - 45-> 50.
225 points for W/Ending Feb 5th
Ideally, a super-fit adult male should be at the following stats:
3 miles: 18 mins
20 Pulls up w/out interruption
50 push-ups w/out interruption.
Here's how to calculate the score:
Each pull-up = 5 pts (total 100)
Each push-up = 2 pts (total 100)
3 miles = 18 mins or less (total 100)
Perfect score =...
New - Old Pants
Thursday, February 2nd 2012
B"HToday,
I marched into the basement and pulled out an old box of clothes, some of which I haven't seen in 5-10 years. Mainly, pants & short-sleeve shirts.
Incredibly, I actually found some clothes that fit (again), and some that are already too big!
I now have 2-3 more pairs of pants, and a beautiful shirt (that my wife loves) to wear again.
Still, there were some pants that do not fit yet, but those are my new goal.
Mainly, I'm down from 42-44 inch wais...
Weekend Roller-Coaster Weight Gain
Monday, January 30th 2012
B"HI haven't learned the secret of quickly losing those weekend pounds yet.
I have a free-meal(s) Friday Night / Sat Morn, which always sets me back.
Last week, I gained 3 lbs on Friday Night / Sat day, when I measured on Sat night
By Sunday, I was down 1 lbs from the three, and by Monday AM, I lost 3 lbs, I was already below my Friday AM weight. Now that is fantastic.
This week, that didn't quite happen.
I gained 3lbs by Sat Night, by Sunday AM, stayed at the...
TSC 300 Challenge
Sunday, January 29th 2012
B"HSecretly, I've been doing the TSC Heart of a Champion program by Chris Krueger.
Fantastic guy, very inspirational, and really fun.
This week, I've finally decided to start logging my progress:
3 mile run: 6.7mph, total time: 26:40 secs
Pull Ups: 12
Push Ups - 45-> 50.
202 w/ending Jan 29th
Ideally, a super-fit adult male should be at the following stats:
3 miles: 18 mins
20 Pulls up w/out interruption
50 push-ups w/out interruption.
...