Still at 221 this moring! Had another green check on Friday and I am feeling good.

I swam for 40 minutes this morning and then did a body circuit class and then a 20 minute jog. it felt great.

I have all my food documented and my goal is to get green checks over the weekend. I am not terribly busy this weekend so I should not have a problem logging and blogging and getting green checks.

Here is to another good day!