Wednesday, Mar 2 2011 - The Scale
View SAXONHARP's food & exercise for this day
I went over my calories by 241.....BUT....I logged everything still helping me keep my focus of not gaining weight. Yesterday was good overall and I felt I had control of my eating and it was not mindless.
My husbands job stress has reduces some so that is nice. Things seem to be back to normal there. He is actively looking for another job while trying to make everyone happy at his current job.
My job is extremely stressful right now. I work for a great company but we have so much work right now. With work crazy and home life crazy it is taking a toll on my body. I am tired. BUT I really want to stay focused on my goal of losing/ maintaining weight. I do not want this stress to be an excuse for me to gain weight.
I have been consistantly logging for 3 days and I am glad I have been doing this.
The one thing I don't feel good about is the scale. I am scared to step on the scale. I know it should not determine how I feel with everything that is going on in my life right bow BUT I just don't want to see a gain. I am not sure what I want to do tomorrow as it is my official weight in day......
Weigh NOT Weigh.....I have only been consistant about loggin 3 days out of the last 2 weeks that I have not stepped on the scale........I really don't know what to do. I guess I know I should just step on it but I am scared to.....
1 comments so far.
1.
a decade ago
Just logging everything is a great first step. Keep it up!
:)
And yes, you should definitely weigh-in!! I know it's scary, but think of it this way--knowing what you way tomorrow will give you a baseline so you know how effective your work next week is.
by SELFRELIANT