Finally stepped on the scale. back to 229 pounds. the 8 pounds I lost after the holidays are back. The past 4 weeks have been so very stressful for me at work and home. Things seem to be getting a little less crazy for me. So hear I go again to get these 8 pounds off again.

It does stink BUT I am not mad at myself. This stuff happens. I needed a break from weighing in on a daily basis but I do not want to let this get out of control anymore.

I am making a committment to weigt in daily again, this is what keeps me on track or at least maintain. Last week I logged all my food for 41/2 days. The weekend was very busy and I did not log. I am making a commitment to log 61/2 days. I need to give myself one evening of not logging. Again I am doing this because this has worked for me in the past when I was successful at losing the weight.

Here is to a good week!