Yesterday was an OK emotional day BUT I logged ALL my food and stayed in the 1,800ish Calorie Range....I feel good about that. After work I was tired and still a little sick but I did workout. Did very light cardio for 20 minutes and then a TRK class....love it. I think the exercise helped get things moving in my head.

This morning jogged 3.5 with my neighbor....it felt OK. I am tired. It will feel good tonight that my exercise is done for the day.

I am going to suggest a family walk after dinner tonight before we watch some TV. I am hoping my husband will join me. He is needing some inspiration. I will ask if anyone would like to join me.

Lisa