Yesterday was good and bad. I got a green check...very good.....had a great run with my neighbor in the morning. For lunch I went to Panera (again) I planned out my meal and it included a pumpkin muffie (170 cals) but I had fit it into my eating plan. Well they ended up giving me a full pumpkin muffin......

Pumpkin muffie 170 cals......pumpkin muffin 500+ calories! I tried so hard to just eat the top of the muffin but I ended up eating the entire thing. I was proud of myself BECAUSE I still got a green check. I drank a lot of water and had some nuts and I was not hungry in the evening.

The scale was so good to me this morning 224 - started out the week with 228. I know that I am losing the water weight and stuff BUT I am feeling good about my attitude and progress. I am eating plenty of food. I eat back half of my exercise calories and I don't feel deprived because I am working in the "treats"

The other bad. Got in a huge fight with husband. He 97 year old grandmother lives with us....I do most of the work for her.....I just don't understand his attitude about her. He feels she does not appreciate what we do and got real angry with her. He overheard her talking to someone on the phone. I spoke with grandma and it seems he misunderstood but he was just so angry about it. The woman is 97 years old....you are never going to change her mind....we just need to make sure she is safe, fed and gets hugs but he does not see it that way.....grrrrrr

Bad thing is we left this morning barely speaking and I will not see him until tomorrow because I am going back to my home town right after work.

I hate that because he was really unattractive to me (not in a physical way) his behavior.

I basically feel like he was acting like woman are portrayed being irrational and cannot reason....