Yesterday was a good day overall. A green check. Whew...after running the 10K on Monday (fast for me) on a humid morning and then speed work last night (humid evening).......I am tired of running That is a lot of speed for me.

going for light exercise tonight. The next 2 weekends I have 12 mile runs. I am actually looking forward to the 12 mile run because you run them at an easy pace. That will be nice.

On another positive note. My lower back problems are getting so much better!!! The past 2 days I have not had any tightness or pain at all. I guess I have to give it to those back exercises. My left hammy is still tight but there is improvement each week.

Here is to another green check day.