SAXONHARP's Jul 2011 CalorieKing Blog
Friday, July 15th 2011
Had a good day yesterday. went to a personal training session for the first time in a while. I had to stop for a while due to money. It was great. Had a good run in the morning too.A green check day and my weight is steady! Someone posted that consistancy was the key and this has been what I have been focusing on. I have a 12 mile run again in the lovely hot and humid weather.
The only thing I wish I would have done differently is that I had an ice cream cone and I really did n...
Wednesday, July 13th 2011
Got so lucky with the weather yesterday! We ended up getting these shattered storms and it cooled everything off! It was humid but at least there was a little breeze and cloudyness for the 2 mile time trial. I hit my goal. My goal was 21 minutes. Did it in 20:43! I met a gal who runs the same pace I do and we were able to keep our pace under control together. Even had a push at the end!Of course there was a runner who did it in 10:25!
The scale was nice again. 224...another ...
Tuesday, July 12th 2011
Green check yesterday! I started munching when I got home but immediately started logging everything and stopped myself. Got a green check, no exercise yesterday(Needed a day off after that long run), wihout exercise calories. There were many times I literately had to stop myself from eating but I did it. the scale was even nice to me yesterday. Showed a 2 pound loss....good bye water
This morning I had a 50 minute jog....whew it was super hot and humid (today is going to be 100 degre...
Monday, July 11th 2011
Overall had a great weekend. Friday was my birthday and my daughters (with the help of the baby sitter) decorated the outside and inside of the house. They even cleaned the house!! It was the best present. I have the sweetest daughters.Yesterday morning I had to do a 12 mile long run. In the morning I found this note from my 9 year old I got a great note from Elizabeth (my 9 year old) this morning. She knew I had a long run and this note was under my running gear "Hi mom hope yo...
Thursday, July 7th 2011
Yesterday my boday was exhausted. Decided not to push it and took the night off from exercising. No green check, over my calories by 250. I am not upset about the calories. I was happy I logged everything, it helped me to stop eating more. I just which I would have had a little better self control after I got home from work. Transition from work to home is my worst time. I just want to munch. I wasted 300 calories on hard candy and honey smacks cereal. I really was not that hungry. I n...Next »