Yesterday was pretty good nothing too exciting, just the usual. Did a TRK class, got a green check yesterday This morning I was down a pound, back in the teens, 219, yeah. This morning did my 4 mile jog. The weather was great and it should be good all week too. Nice that I have my workout done for the day. Will go to the Chiro to work on my tight IT band.

Not much else to report right now. It will be a busy day at work. Hope everyone has a great day.