Ran 4 miles this morning and absolutly no knee pain....YEAH. It is only a little uncomfortable on the outside of my leg below the knee. but not the entire run. Whew. Hopefully tomorrows run will be good as well.

I was proud of myslef last night. My trainer had to cancel and I really want to just sit on the couch. BUT I went to the basement and did a great circuit workout.

This morning the scale was very nice.....saw 217 again...I hope it will stick around.

Busy day at work....gotta run....

Hope you have a great day.