My total PAWs weight loss for the month of August is 1.5. 218.5 this morning. I will take it.

I only had a couple of days where I did not eat as planned, I just allowed myself to eat what I wanted. Overall I am very happy with what I accomplished phyically and mentally.

I am sure that I can tweak my food, and I will, but I am not going to give up!

This morning I had to do a 5 mile temp run cut down. You basically start running 20-30 second slower than your goal race pace and each mile you run a little faster and eventually the last mile you are running at your goal pace. the first 3 miles were difficult with all the hills in my neighborhood but I finally was able to get the right pace for the last 2 miles.

I look forward to tomorrow! Just a nice easy 4 mile run....nothing fancy.....