SAXONHARP's Aug 2011 CalorieKing Blog
Friday, August 12th 2011
Yesterday I took my 2 daughters ages 13 and 9 for their yearly pediatrician visit. I have been concerned about my daughters weight. Clara (13) has a shape just like me. She is very tall already 59 and is 207 pounds. The doctor had to have the talk with her about losing weight. She did a great job. She also had to speak to Elizabeth (9) that she does not want her to lose weight .she just does not want her to gain weight. Again I think the doctor handled it very well.I was alway...
Thursday, August 11th 2011
Hello 217.25 thank you for returning, please stay with me for the rest of the week. Yesterday was a much better day. Green check and good motivation overall.I forgot to mention yesterday that my husband told me he lost 3 pounds. I see him paying more attention to what he is eating. I am so glad he is trying. One big problem he has is he likes to stay up late and then he has to go to work and is tired after he gets home. Last night he went to be early and was in a great mood in the ...
Wednesday, August 10th 2011
Yesterday was a mixed bag for me. I was really tired and super busy at work. Yesterday was the first day in about a month where I had uncontrolled eating. There was this cookie cake at work. I told myself not to even have a piece ( because I love the cookie cake and have problems just eating one bite). Well. I think I had about 3 pieces (not small bites.....slices...ugg. I should have just given myself permission to eat one piece and sit at my desk and enjoy the piece.BUT what I a...
Tuesday, August 9th 2011
Yesterday was pretty good nothing too exciting, just the usual. Did a TRK class, got a green check yesterday
This morning I was down a pound, back in the teens, 219, yeah. This morning did my 4 mile jog. The weather was great and it should be good all week too. Nice that I have my workout done for the day. Will go to the Chiro to work on my tight IT band. Not much else to report right now. It will be a busy day at work. Hope everyone has a great day....
Monday, August 8th 2011
I did it! I ran 14 miles on Saturday! I felt pretty good the entire time. I took it really slow to make sure I could complete the run. Finishing this gave me a lot of confidence for my training schedule.I am especially happy because my body is not hurting very much. Just a little throbbing yesterday but today I feel great and actually feel like I want to run again!
Overall it was a very good week of eating and exercising. I logged all my food except for Saturday evening. I ha...