SAXONHARP's Dec 2011 CalorieKing Blog
Friday, December 30th 2011
4 days in a row of logging and 3 green checks. I am feeling good about that and my body is too. Yesterday was a little better eating, nothing impulsive. I need to decrease my carbs and sodium and pump up the protien.I am ready for the weekend. Work stress is pretty high and it will be nice to get a 3 day weekend. We are going to a friends house for New Years (very low key) eve but that is it. My plan is to hang at home and organize the house.
I hope everyone has a wonderful a...
Thursday, December 29th 2011
Another green check, barely, but a green check. At the end of the evening I ate 2 lemon cream cookies and a fun size milky way and i am not quite sure why I did that. Luckily I had enough calories.Not going to beat myself up as this week I am going for logging, staying within the calorie range (green check) and drinking water. I am slowly making better food choices and my body is feeling so much better.
Wednesday, December 28th 2011
OK. Getting back on track eating wise. Got a green check yesterday. Not the best nutrution BUT the calories were in range. I even feel better.Baby steps, baby steps. This morning did hill repeats for my running workout. It was fun, a nice change of pace. I have not done speedwork in a while.
Still have not stepped on the scale yet. I can tell by my pants that I will not like the news. So I will avoid the scale a little longer knowing I am loggin all my food.
There are ...
Tuesday, December 27th 2011
Getting better control. I was not perfect yesterday but I logged all my food and stayed under 2,000 calories. I drank a ton of water and it felt good.It was snowing this morning in St. Louis! I was supposed to do hill repeats but it was too slushy outside. Instead I swan laps for 50 minutes. It felt good.
Here is to another day of control!!!!