Yesterday was not great but not horrible. I was a hungry girl yesterday. Speed work make me hungry the day after too Someone brought in the giant bags of peanut and regular m&ms to work. Yesterday I did not have 1 m&m! I went over in calories by 300 and my sodium and fat was a little high fromt the costco cheese pizza and too much watermelon (I love watermelon).

This morning was tempo run day. I had to run 4 miles total (in 2, 2 mile sets) between a 10:15 and 10:30 pace. It felt pretty good during the entire run. We are still have great weather for this time of year. It was only 50 degrees this morning, perfect running weather. Didn't even have to bring my hand held water bottle.

I did have some peanut m&ms this morning. You know what. They really did not taste that good and right now I have decided they are no longer worth me thinking about them. The watermelon I had last night was much better

Have a great day!