SAXONHARP's CalorieKing Blog
Wednesday, February 8th 2012
My meeting with the Nutritionist went pretty good. I was a little scared that she would be a Food Nazi and tell me I could never have any treat type food again. Luckily this was NOT the case.She did the general health questions, questions about my typical food and my exercise routine. She also tested my resting metabolism. This I was excited about because I know that you can only do so much with the basic questions that CK, WW, daily plate, etc use to determine what your calorie int...
Monday, February 6th 2012
Last week was a mixed bag for me. The first half of the week was great for me food wise. But I had a hard time on Friday and Saturday. It was the first time in a long time that I actually binged. Cookies both days did me in. I dont normally keep a lot of sweets around the house but my husband had some friends over and they left cookies. Well they are gone now.On Friday I had to go to my Friends fathers funeral. It was a grave side service. He was in the service for 8 years so...
Thursday, February 2nd 2012
Yeah, the scale is catching up with my hard work 220.5 this morning (was 223 yesterday). Thank goodness for those NSV....that is what made me not lose my mind.Last night had a good PT with our biggest loser group and got a green check!
Today I had to do an 8 mile run (4 miles at Tempo pace, 11:00 average pace - yeah)! What got me through it: A friend (she was with me for 3.5 miles), Gu, Gatorade, and cursing out myrunning coach during the workout. Feels so good to have it done so...
Tuesday, January 31st 2012
Last week I hit 220 and then my weight just popped up to 223 and stayed there all week and then this morning 224!!! for the PAW January weigh in! Grrr. Last week I was focused and logged my food all week. I got 6 green checks. My exercise was great. I just felt so strong during all my runs (my natural pace is just getting faster and I just feel great when I run), personal training and swimming laps. Also my clothes have been fitting so much better and I have been getting more compliments. ...Monday, January 23rd 2012
Last week was a crazy busy week, the weekend was busy too!!! Good news I had a 2 pound loss this week!!! Even under crazy work and personal stress. Scale was 220 this morning!Work has been crazy busy and on top of it my best friends father has Pancreatic Cancer and their family decided it was time for hospice. Carmen asked me if I could come home with her Thursday and Friday so she could have a friend but so I could also help with the transition. I am glad I was there for them. It wa...