SAXONHARP's CalorieKing Blog
Monday, December 12th 2011
I have to honestly say that the past 4 days have not been my best eating wise. Work has been very busy lately, home is busier getting ready for the holidays and it is approaching that time of the month for me......I have been having a hard time staying away from sweets. Since things are so busy and there are so many things to do .the stress is making it more difficult for me to make better food decisions.I have not been binging at least. I have just been replacing some of my snacks a...
Wednesday, December 7th 2011
The scale is not budging for me. It is OK though. I am feeling pretty darn good. I am still logging everything and I am getting the green checks BUT I need to reduce the sugar and sodium. My motivation is still very high. My legs and glutes have finally loosened up from my running drills workout! For 2 days I had to use the handicapped stall in the restroom because I need the bar to help me get u and down.This morning I went to the gym and did 10 minutes on the row machine and then...
Monday, December 5th 2011
For 4days I logged every morsel I put into my mouth (even Saturday and Sunday) and I had green checks all 4 days but the scale bounced back up to 218 this morning.I am not too worried about it as I feel great and am so glad how well I am doing this December. My motivation is still hight to lose weight this month and not settle for maintaining.
I had great workouts the past 4 days. Thursday went to a weight training class - all we did were push ups and pull ups. Boy I felt that wo...
Friday, December 2nd 2011
2 days of weighing in, in the moring AND loggin all my food. Back down to 216. Confirms what I need to do to see 213 this month!I am enjoying my 3 days of week of running right now. It is a nice break and am liking the cross training I am doing.
Thanks to all of you for your support. I sure do appreciate it.
My 14 year old daughter came to me asking me for help to get her on some kind of exercise plan. I thought that was nice. I am worried about her. I can tell that sh...
Wednesday, November 30th 2011
Well poo......218 this morning. I am back where I started at the beginning of the month. Sigh.....BUT, the good thing is, I know exactly what I need to do to see 214 again. The past 2 weeks I have not been weighing myself daily AND I have not been logging all my food. Obviously I am not ready to stop using these 2 tools. When I do these things the scale moves in the right direction. On a positive note I did not gain during this month. It was a big holiday month, I traveled and have ...