SAXONHARP's CalorieKing Blog
Thursday, August 25th 2011
Ran 4 miles this morning and absolutly no knee pain....YEAH. It is only a little uncomfortable on the outside of my leg below the knee. but not the entire run. Whew. Hopefully tomorrows run will be good as well.I was proud of myslef last night. My trainer had to cancel and I really want to just sit on the couch. BUT I went to the basement and did a great circuit workout.
This morning the scale was very nice.....saw 217 again...I hope it will stick around.
Busy day at wor...
Wednesday, August 24th 2011
I am just in a blah space right now. I think it is almost the TOM......I could not do speedwork yesterday morning because my knee was driving me crazy so I just walked. Luckily I had an appointment with the Chiro yesterday. He thinks it is totally fixable. He thinks it is my meniscus. He worked on it like crazy yesterday and I am going to test it out tomorrow morning.
My IT band is not long tight like it was so hopefully this will pass soon.
It seems to be better this m...
Monday, August 22nd 2011
This weekend and today. Mixed bag of emotions.Saturday I attempted my 8 mile run at half marathon race pace. 2 miles in I just stopped. It was starting. I did not think to myself "I am going to stop" my body just stopped. I just felt strange during the run. I think I was just tired. I went home and chilled most of the day. The only thing I did was do the laundry and between switching it over I would nap or just relax. I went to bed and did not set the alarm. I let my bod...
Friday, August 19th 2011
It is Friday! Yesterday was a busy work day whew. Overall had a pretty good day, nothing special.I had a great workout with my PT. It was the strongest workout I have done. Scott was very impressed. Push ups on the toes....he calls them "big girl push ups" are getting stronger and deeper. They are hard and make my heart rate soar. I got over 300 calorie burn from a 60 minute workout....just lifting weights.
My IT band is really bothering me....ugg. It was very u...
Wednesday, August 17th 2011
Good morning! Yesterday was a good day. Girls had a good first day of school, I got all the school paper work done and had some time to relax before going to bed.Oh, the nice thing was my husband and older daughter went for a walk together and this morning Jason told me he wanted to buy some good walking shoes!! baby steps, I like it.
Yesterday was a green check day, even with an unplanned out to lunch for work. We went to Califorina Pizza Kitchen. I had heard that it was not the...